Counseling for Teens and Adults
About
At Rooted Works, counseling is more than just talking—it’s a journey of self-discovery and healing. I offer a compassionate, client-centered approach that blends traditional talk therapy with body-based techniques. Together, we’ll explore your unique experiences, gently uncovering patterns and releasing the burdens that hold you back.
Whether you’re facing stress, trauma, or life transitions, I provide a safe, supportive space where you can feel heard and understood. My goal is to empower you to reconnect with your inner strength, find balance, and create lasting change.
Discover a counseling experience that honors both your mind and body—one that supports you in embracing your journey to wholeness.
Counseling for Teens
​Adolescence is one of the most challenging times in a person’s life. t's common for parents to worry about protecting their child—both from themselves and others. Even when things go well, navigating this stage can be tough, especially in today’s world. Counseling for teens offers vital support, helping them manage these pressures. Our goal is to guide your adolescent toward enjoying the benefits of this stage while learning to effectively cope with its challenges.​
Counseling for Adults
I can treat a wide variety of issues that adults face, from those who simply want to succeed more in life to those struggling with depression, anxiety, grief, and relationship issues. While I help to uncover childhood and family experiences that are contributing to the current issues, our focus is more on helping the adults learn to live happily today rather than dwelling on the past. In addition to providing adults with a confidential and supportive environment to express themselves, I teach adults psychological tools and skills to use to make rapid and effective changes in their lives.
